Episode 9 - When It Feels Off | Leah Nicholls - Impulse Self-Defence

In Episode 9, I’m joined by Leah Nicholls, founder of Impulse Self-Defence, for a practical conversation on what real-world self-defence actually looks like: trusting your intuition, spotting red flags early, using your voice and body language, and setting boundaries without guilt. We break down the fight/flight/freeze response, why training matters, and simple scripts you can use in everyday situations to feel safer and more confident.